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Species Name
Sole
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Harvest Method
Hand Cultivated
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Range & Habitat
Western United States
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Producer
Range & Habitat
Clean, Moist, Flaky, Paper White
Rich with Omega-3 oil, Fega Barramundi is the perfect choice for the increasing health savvy foodie’s and restaurant dinners. Raised with no antibiotics or hormones the fish makes a perfect all natural choice to replace halibut. As seen on the Dr. Oz Show, host Dr. Mehmut Oz claims Barramundi is “number 1 out of 5 top super foods to eat in 2010”. America’s favorite doctor tells the viewers its “free of mercury but full of heart and brain healthy Omega-3s. Omega-3s are known to help your body fight cancer along with reducing the risks of heart attacks, strokes and lowering blood pressure. In fact, Barramundi is higher in Omega-3s than Salmon and has half the calories”.
Light, Moist, Flakey
Gold Spotted Sand Bass have a Light, Clean Flavor with a medium flake. The fish are hand line caught about 200-500 ft. deep. Great portion yields on 1-3 lb. fish. Skin is light flavored and crisps nicely. A wonderful alternative to more expensive Snappers and Sea Bass. Sauté, Pan Roast, Poach.
Steaky, Clean, Ocean flavor.
Vicious predator. It is called the Cheetah of the Sea. Wahoo marinates beautifully, and is complimented by an array of moderate flavors. It has a versatile list of application and holds up to any raw or high heat methods. Sashimi, Ceviche, Sear, Grill, Poach