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Species Name
Sole
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Latin Name
Solea solea
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Harvest Method
Hand Cultivated
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Range & Habitat
Europe
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Producer
Range & Habitat
Flakey, White, Sweet, Mild
Most Florida Pompano on the Market are less than 3 lbs. Typically the 1-1.5 lb fish are a phenomenal "Whole" Fish presentation. The larger fish produce sizable fillets, and have a great edible skin. The Florida Pompano are in the Jack family and are closely akin to Southern "African" Pompano, Permit, Palemeta, and Long Fin Pompano. Florida Pompano are prized above many of their "cousins" and available through SeafoodS.com for next day delivery.
Saute, Pan Roast, Broil, En Papillote.
Lean, Crunchy, Clean
Among the larger Tuna species, reaching weights of over 400 pounds, the Yellowfin Tuna is a revered ocean predator, feeding on lean fish.
Sweet, Buttery, Earthy
Red crawfish dominate most farms, especially in south Louisiana and in most places in the Atchafalaya Basin. White crawfish are slightly more plentiful on north Louisiana farms and in Mississippi River overflow swamps. Most crawfish are harvested between December and June, but March, April and May are the peak months in Louisiana.