Pufferfish

Sockeye Salmon is the smallest of the Five Salmon Species. It has the most robust flavor and is very versatile. The sockeye possesses the reddest flesh from an almost exclusive diet of plankton. Even when cooked the sockeye’s flesh remains bright red. Sockeye ranks just behind Kings in Omega 3 Fatty Acids. Sockeye are an excellent heart-healthy food. Its full flavor and firm texture make it a favorite of the Salmon family. Grill, Broil, Saute, Poach, Steam, Tartare.

Yellowtail, as it has generally come to be accepted now, refers to a type of sturdy ocean fish in the jack family, or Carangidae. Jacks, including amberjack and pompano, can be strong-tasting, but yellowtail jack tends to be more delicate. In Japanese, its hamachi, a favorite of the sushi bar. Most hamachi or yellowtail is farm-raised in Japan and imported, usually frozen, in fillet form. The Japanese variety called hamachi has light golden flesh and may display a dark streak along the edge of a fillet, a characteristic of the two-toned musculature of fish that cruise the open seas. The area around the pectoral fins is considered the tastiest part and is often set-aside for special customers. Some sushi bars grill the skeleton and the bits of meat left on it and serve it as an appetizer or snack. Because there is a kind of tuna called yellowfin, some chefs seem to think that hamachi or yellowtail is also a tuna.

Icelandic cod is wild caught in the deep, cold waters of the Atlantic Ocean surrounding Iceland. This fish is hook and line caught which greatly reduces the stress on the fish and in turn, the meat has a much more firm texture. The hook and line method also dramatically reduces the amount of by-catch which is one of the leading causes of overfishing. The Icelandic cod fishery is MSC (Marine Stewardship Council) recommended for it's responsible and sustainable methods of fishing.